Creamy Cauliflower Soup

It’s soups season! With the cold weather just around the corner, soups are the best way to keep warm and well nourished. I never thought cauliflowers could turn into one of the tastiest and deliciously creamy dish. The best part is it only takes a few minutes to prepare it, so it can perfectly fitsContinue reading “Creamy Cauliflower Soup”

No-BakeVegan Protein Balls

Being on a gluten free diet? Then you need a good healthy, protein packed snack to go to when those cravings hit hard. Who said NO to gluten had to say bye to all sorts of cereals bars and similar.Let’s be honest they are a fast option when you want a quick snack. Here isContinue reading “No-BakeVegan Protein Balls”

3 Detox habits you can start today

DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. The word “detox” lately has become a buzz word. Anywhere you go you hear this trendy word. You can have a detox smoothie at the local coffee shop, aContinue reading “3 Detox habits you can start today”

Creamy Carrot Soup

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Calories 167 kcal This heartwarming soup is so tasty and creamy, that will leave your belly satisfied and your tongue happy. Furthermore, it’s very nutritious but light at the same time, perfect for dinner. Carrots are a great source of beta carotene, fibre, vitamin K1, potassium, and antioxidants,Continue reading “Creamy Carrot Soup”

How to get rid of Candida quickly and naturally

DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. Candida. Does this word recall anything to your mind? For me it represents a whole bunch of annoying discomforts. It is estimated 3 women in 4 suffer the consequencesContinue reading “How to get rid of Candida quickly and naturally”

What I eat in a day – My gluten free diet

Today I would like to share with you all what my typical day looks like nutrition wise.If you red my previous post where I share my gluten free journey, you know I’ve been into a gluten free diet for the past few weeks. I never thought skipping all sort of flour goods could be soContinue reading “What I eat in a day – My gluten free diet”

Thai inspired Curry

Ladies and Gents, I’m proud to share with you the dish of the month. Rich favours, exotic notes, the magic of coconut touch, ending with the crunchiness of toasted rice on top. This dish goes well either vegan version or with meat. Hands on job, straight to the point. INGREDIENTS 1 can coconut milk1 tbspContinue reading “Thai inspired Curry”

Chia Pudding

This is the perfect breakfast when you are short of time but still need a delicious morning treat packed of nutrients. Prep time 5m Soaking time seeds 4 to 8 hours Calories 162 INGREDIENTS Coconut milk or creamOne big tbsp chia seedsCinnamonFresh fruitsNutsCoconut flakes In a cup of coconut milk or cream soak the seedsContinue reading “Chia Pudding”

Gluten Free Strawberry Muffins

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Serving:6 Calories 167 kcal Author: Lisa Richards Moist and full of fresh strawberry flavor, these muffins make a delightful treat, perfect for breakfast, a snack or dessert. INGREDIENTS 1/2 cup coconut flour 1/4 tsp. baking soda Pinch of salt 1/2 cup unsweetened, canned coconut milk 1/2 tsp. powdered stevia 2 Tbsp. coconut oil, melted 3 eggs 1/2 tsp. vanilla 1/2 cup dicedContinue reading “Gluten Free Strawberry Muffins”

My Journey to Gluten Free

Hello beautiful people! Today I would like to share my story about my nutrition change. Let’s begin by saying I’m Italian and our beautiful country main diet is based on grains. Yes, we do eat pasta every day for lunch, pizza is our favourite and bread go with whatever we eat. Even though nearly allContinue reading “My Journey to Gluten Free”