If you’re looking to boost your calories and protein intake for weight gain, then this is the perfect shake to provide you with a bomb of nutrients.
Perfect to have before or after your work out, easy to prepare and marvelously tasty. If like, me you want to avoid powdered protein shakes, because of what they contain of for their high prices, this is for you.
To prepare it you only need few ingredients:
1 cup of coconut milk
1 tbsp Chia seeds
1 tbsp of cocoa powder
1 tbsp of peanut butter
Blend all together until a smooth consistence is reached. I prefer to soak the Chia seeds overnight with the coconut milk so they hydrate and become easier to blend. It will also help you to make the mixture extremely creamy and tick. So if you like it more fluid, make sure to add extra milk.
Now take a moment for yourself and enjoy.