Chia Pudding

This is the perfect breakfast when you are short of time but still need a delicious morning treat packed of nutrients.

Prep time 5m Soaking time seeds 4 to 8 hours Calories 162

INGREDIENTS

Coconut milk or cream
One big tbsp chia seeds
Cinnamon
Fresh fruits
Nuts
Coconut flakes

In a cup of coconut milk or cream soak the seeds overnight and add cinnamon and fruits. Additionally you can add flax seed bran, hemp seed or any other favorite fruit. Sometimes I like to add an home made marmalade of blueberries and strawberries. Top with coconut flakes. Put in the fridge overnight and enjoy the magic in the morning!

I particularly like to incorporate chia seeds in my diet, as they are rich in protein, vitamins and minerals. Especially the clear jelly that forms when the seeds are soaked, is highly indicated to hydrate the walls of the intestine and flush out toxins.

Give it a try and let me know your thoughts!

Published by Healthy&Wealthy

We have the power to heal ourselves and create our wealth. If just we connect with the infinite power that created us ☮☯🧘‍♀️💕

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